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Black and White Bean Soup

Mediterranean white bean soup

Health Benefits: Beans contain plant-based proteins rich in fiber, which can help with weight management, improving digestion, and reducing disease risk. Ingredients: 1 tablespoon oil or butter 1 large onion chopped … Read more

Creamy Celery Soup

Creamy celery soup

Health Benefits: Enjoy this comforting and flavorful soup! Celery, its main ingredient, is a low-calorie, low-carbohydrate vegetable. It contains anti-inflammatory and antioxidant compounds and supports digestion. Ingredients: 1 onion chopped … Read more

Yummy Pumpkin Bread

pumpkin bread

Health Benefits This nutritious pastry contains vitamins and minerals that work as potent antioxidants. It includes pumpkin puree, pears, and a blend of spices that help maintain healthy eyesight, bones, … Read more

Spaghetti Squash Spaghetti

best ever creamy carrot ginger soup

INGREDIENTS 1 Spaghetti Squash Olive oil Salt and pepper PREPARATION Preheat the oven to 400º F. Prepare a baking pan with sheet of wax paper. Cut the squash in half … Read more



Falafel are delicious balls of chickpeas and herbs, typical from Middle Eastern cooking. Chickpeas provide plant-based proteins and natural fiber which may help in weight maintenance, improve digestion, and reduce … Read more

Six Taste Salad

six taste salad

Health Benefits: Kale is a cruciferous vegetable with powerful antioxidants, like other leafy greens. It is an excellent source of iron, vitamin K and aids in digestive health. Adding fruits, … Read more