Cookbook

Ingredients: 1/2 cups of uncooked oatmeal oats 2 cups of water 1/8 tsp. salt 1/3 cup of walnuts Ginger to taste 1 stick of cinnamon 1/2 tbs. flax seed meal 1 tsp. honey 1/2 half pear – chopped Preparation: Boil water with salt. Add the oats, ginger, and…

Chocolate Avocado Mousse Ingredients 2 ripe Haas avocados 1/2 cup of raw cocoa powder or unsweetened chocolate chips (melted). If you choose sweet chocolate chips, reduce the amount of agave and honey. 2 or 3 tablespoon unsweetened almond milk (plant milk) 1 1/2 tablespoons agave nectar 1 1/2…

Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon juice into the liter of water. 2. Add the sugar and salt to the mixture and stir well. 3. Pour into a cup,…

  The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with your immune system Helps with your digestion and detoxification Helps to rejuvenate your skin Ingredients: 4 cups of water 1 teaspoon grated ginger 1/2…

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped 1 serrano chili finely chopped (optional)  2 tbs. cider vinegar 2 tsp. oil 1/2 tsp. sugar  Lime juice and salt to taste Preparation:…

Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional)  1 1/2 cups of tomato juice 1/2 cup of fresh lemon juice  1 tablespoon chili powder  1 tablespoon of soy sauce (low sodium) …

                Lentils are high in fiber and promote stable blood sugar. Make an extra batch and freeze for easy leftovers. Ingredients:  1 tablespoon Olive oil  1 Celery stalk, chopped  ½ medium Onion, chopped  1 medium Carrot, chopped…

With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018. We all know that to take care of ourselves and reduce the risk of chronic disease like diabetes and high blood pressure, it…