Cookbook

Ingredients: 3 1/2 cups peeled, cubed sweet potato 1  1/2 tsp. Dijon mustard 1  1/2 tbsp. balsamic vinegar 2 cups chopped onions 1 cup chopped red bell pepper 1  1/4 tsp. sea salt   1 tsp. dried or fresh rosemary 1 tsp. paprika Ground black pepper to taste…

Ingredients: 2 eggs 3 cups pumpkin puree 4 tbsp. unsalted butter ½ tsp salt 1 tsp cinnamon ¼ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp ground ginger 1 tsp vanilla extract ½ cup brown sugar ½ cup plain yogurt Preparation: Preheat oven to 350°F. Grease pie…

Ingredients: Nonstick cooking spray  2 eggs 1/2 cup of applesauce 1/4 cup granulated sugar 1 tsp. vanilla extract 1 1/4 cups whole wheat flour* 1/4 tsp. salt 1 tsp. baking soda 1 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground cloves 2 cups grated zucchini…

British Bubble & Squeak/Panqueque de Papa Ingredients 2 cups cold leftover mashed potatoes or cold crushed boiled or roasted potatoes 2 tbsp oil or butter 2 tbsp chopped green onion 1 garlic clove, finely chopped (optional) 2 cups leftover boiled cabbage or 1/4 head cabbage (if raw, cook…

Ingredients: 1/2 cups of uncooked oatmeal oats 2 cups of water 1/8 tsp. salt 1/3 cup of walnuts Ginger to taste 1 stick of cinnamon 1/2 tbs. flax seed meal 1 tsp. honey 1/2 half pear – chopped Preparation: Boil water with salt. Add the oats, ginger, and…

Chocolate Avocado Mousse Ingredients 2 ripe Haas avocados 1/2 cup of raw cocoa powder or unsweetened chocolate chips (melted). If you choose sweet chocolate chips, reduce the amount of agave and honey. 2 or 3 tablespoon unsweetened almond milk (plant milk) 1 1/2 tablespoons agave nectar 1 1/2…

Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon juice into the liter of water. 2. Add the sugar and salt to the mixture and stir well. 3. Pour into a cup,…

  The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with your immune system Helps with your digestion and detoxification Helps to rejuvenate your skin Ingredients: 4 cups of water 1 teaspoon grated ginger 1/2…