Cookbook

Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon juice into the liter of water. 2. Add the sugar and salt to the mixture and stir well. 3. Pour into a cup,…

  The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with your immune system Helps with your digestion and detoxification Helps to rejuvenate your skin Ingredients: 4 cups of water 1 teaspoon grated ginger 1/2…

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped 1 serrano chili finely chopped (optional)  2 tbs. cider vinegar 2 tsp. oil 1/2 tsp. sugar  Lime juice and salt to taste Preparation:…

Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional)  1 1/2 cups of tomato juice 1/2 cup of fresh lemon juice  1 tablespoon chili powder  1 tablespoon of soy sauce (low sodium) …

                Lentils are high in fiber and promote stable blood sugar. Make an extra batch and freeze for easy leftovers. Ingredients:  1 tablespoon Olive oil  1 Celery stalk, chopped  ½ medium Onion, chopped  1 medium Carrot, chopped…

With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018. We all know that to take care of ourselves and reduce the risk of chronic disease like diabetes and high blood pressure, it…

We talk a lot about food and what we consume, but sometimes we overlook certain aspects of our physical health like our mouths, gums and teeth. Oral health is essential to general health and quality of life. It is a state of being free from mouth and facial…

A lot of us put our hard-earned money towards paying expenses such as rent, insurance, and utilities. In this region in particular, costs (especially rent) are so high that many of us have little left to spend on food — especially healthy foods, like fresh fruits and vegetables….