Cookbook

Fruit Salad Sundae Ingredients 1 cup sliced strawberries 1 cup kiwi, sliced and peeled 1 cup cantaloupe chunks ½ cup grapes 1 banana, peeled and sliced 1 (6-ounce) container of nonfat or lowfat vanilla yogurt ½ cup toasted oat cereal Preparation: Put fruit in a medium bowl and mix together. Divide fruit into 4 cups … Read more

Today we bring you delicious Tortilla-Pizza, inspired by a recipe from Champions for Change. The peppers and taco sauce give this pizza a spicy twist. Ingredients 12 small corn or flour tortillas (two tortillas per portion) Oil or butter 1 (16-ounce) can refried beans ¼ cup chopped onion 2 ounces fresh red or green bell peppers, … Read more

      Ingredients: 1 cup chopped carrots 1 cup chopped eggplant 1 cup chopped asparagus 1 teaspoon vegetable oil 2 cloves garlic, chopped 4 teaspoons dried basil 1 cup chopped mushrooms 1 small zucchini, chopped 1 sweet potato chopped Preparation: Place an oven rack on the bottom of the oven. Preheat oven to 450˚F. … Read more

Ingredients: 2 cups spinach 1 cups kale or baby kale 2 ribs celery, chopped 1 medium green apple chopped. 1 medium overripe banana 1 tbsp. grated fresh ginger 1/4 cup fresh parsley 1 lemon peeled ( can leave whole seeds intact) 1 tbsp. chia seeds 1/2 cup water or more if it is needed 1 … Read more

Makes 4 servings Ingredients 1 can chickpeas, rinsed and drained 1 can black beans, rinsed and drained 1 cup diced red pepper 1/3 cup dried cranberries 1/3 cup chopped green onions 2 cups chopped baby spinach 1/2 cup vinaigrette dressing Salt to taste Directions Black pepper to taste Preparation: In a large bowl, combine the … Read more

Ingredients: 3 1/2 cups peeled, cubed sweet potato 1  1/2 tsp. Dijon mustard 1  1/2 tbsp. balsamic vinegar 2 cups chopped onions 1 cup chopped red bell pepper 1  1/4 tsp. sea salt   1 tsp. dried or fresh rosemary 1 tsp. paprika Ground black pepper to taste 4 cups of water 2 cans white … Read more

  Ingredients: 2 eggs 3 cups pumpkin puree 4 tbsp. unsalted butter ½ tsp salt 1 tsp cinnamon ¼ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp ground ginger 1 tsp vanilla extract ½ cup brown sugar ½ cup plain yogurt Preparation: Preheat oven to 350°F. Grease pie dish or cake pan. Separate egg … Read more

  Ingredients: Nonstick cooking spray  2 eggs 1/2 cup of applesauce 1/4 cup granulated sugar 1 tsp. vanilla extract 1 1/4 cups whole wheat flour* 1/4 tsp. salt 1 tsp. baking soda 1 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground cloves 2 cups grated zucchini 1/2 cup raisins 2/3 cup toasted … Read more

British Bubble & Squeak/Panqueque de Papa Ingredients 2 cups cold leftover mashed potatoes or cold crushed boiled or roasted potatoes 2 tbsp oil or butter 2 tbsp chopped green onion 1 garlic clove, finely chopped (optional) 2 cups leftover boiled cabbage or 1/4 head cabbage (if raw, cook whole until tender) 2 or 3 leaves … Read more

  Ingredients: 1/2 cups of uncooked oatmeal oats 2 cups of water 1/8 tsp. salt 1/3 cup of walnuts Ginger to taste 1 stick of cinnamon 1/2 tbs. flax seed meal 1 tsp. honey 1/2 half pear – chopped Preparation: Boil water with salt. Add the oats, ginger, and cinnamon and reduce heat to simmer. … Read more