Excerpt from Santa Cruz Sentinel by Tara Fatemi Walker Does it sound impossible to transform kids who hate blueberries into kids who not only like them, but are willing to use them
Happy Pi(e) Day from Second Harvest Food Bank. We’re offering a healthy option for your Pie Day cravings. With local berries, you can’t go wrong! A big thank you to
Bubble and Squeak is a traditional British weekend meal, as it can be made with either leftovers or fresh ingredients. We love this recipe because it is based on ingredients
A healthy option for Mac and Cheese. Health benefits: Cauliflower is an excellent source of vitamins and minerals. It provides health benefits to the nervous system, heart and blood pressure. It
Health Benefits: Beans contain plant-based proteins rich in fiber, which can help with weight management, improving digestion, and reducing disease risk. Ingredients: 1 tablespoon oil or butter 1 large onion chopped
Health Benefits: Enjoy this comforting and flavorful soup! Celery, its main ingredient, is a low-calorie, low-carbohydrate vegetable. It contains anti-inflammatory and antioxidant compounds and supports digestion. Ingredients: 1 onion chopped
Health Benefits This nutritious pastry contains vitamins and minerals that work as potent antioxidants. It includes pumpkin puree, pears, and a blend of spices that help maintain healthy eyesight, bones,
INGREDIENTS 1 Spaghetti Squash Olive oil Salt and pepper PREPARATION Preheat the oven to 400º F. Prepare a baking pan with sheet of wax paper. Cut the squash in half
Health Benefits : This soup will provide many health benefits. Carrots are high in vitamins A and C, promoting healthy eyes and supporting a healthy immune system. Ginger adds medicinal
Health Benefits: Kale is a cruciferous vegetable with powerful antioxidants, like other leafy greens. It is an excellent source of iron, vitamin K and aids in digestive health. Adding fruits,
Fruit Salad Sundae Ingredients 1 cup sliced strawberries 1 cup kiwi, sliced and peeled 1 cup cantaloupe chunks ½ cup grapes 1 banana, peeled and sliced 1 (6-ounce) container of
Today we bring you delicious Tortilla-Pizza, inspired by a recipe from Champions for Change. The peppers and taco sauce give this pizza a spicy twist. Ingredients 12 small corn or
Ingredients: 1 cup chopped carrots 1 cup chopped eggplant 1 cup chopped asparagus 1 teaspoon vegetable oil 2 cloves garlic, chopped 4 teaspoons dried basil 1 cup chopped mushrooms 1
Ingredients: 2 cups spinach 1 cups kale or baby kale 2 ribs celery, chopped 1 medium green apple chopped. 1 medium overripe banana 1 tbsp. grated fresh ginger 1/4 cup
Makes 4 servings Ingredients 1 can chickpeas, rinsed and drained 1 can black beans, rinsed and drained 1 cup diced red pepper 1/3 cup dried cranberries 1/3 cup chopped green
Ingredients: 3 1/2 cups peeled, cubed sweet potato 1 1/2 tsp. Dijon mustard 1 1/2 tbsp. balsamic vinegar 2 cups chopped onions 1 cup chopped red bell pepper 1 1/4
Ingredients: 2 eggs 3 cups pumpkin puree 4 tbsp. unsalted butter ½ tsp salt 1 tsp cinnamon ¼ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp ground ginger 1
Ingredients: Nonstick cooking spray 2 eggs 1/2 cup of applesauce 1/4 cup granulated sugar 1 tsp. vanilla extract 1 1/4 cups whole wheat flour* 1/4 tsp. salt 1 tsp. baking
British Bubble & Squeak/Panqueque de Papa Ingredients 2 cups cold leftover mashed potatoes or cold crushed boiled or roasted potatoes 2 tbsp oil or butter 2 tbsp chopped green onion
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(831) 722-7110
Address
800 Ohlone Parkway
Watsonville, CA 95076
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