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Cookbook

Mediterranean white bean soup
Cookbook

Black and White Bean Soup

Health Benefits: Beans contain plant-based proteins rich in fiber, which can help with weight management, improving digestion, and reducing disease risk. Ingredients: 1 tablespoon oil or butter 1 large onion chopped

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Creamy celery soup
Cookbook

Creamy Celery Soup

Health Benefits: Enjoy this comforting and flavorful soup! Celery, its main ingredient, is a low-calorie, low-carbohydrate vegetable. It contains anti-inflammatory and antioxidant compounds and supports digestion. Ingredients: 1 onion chopped

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pumpkin bread
Cookbook

Yummy Pumpkin Bread

Health Benefits This nutritious pastry contains vitamins and minerals that work as potent antioxidants. It includes pumpkin puree, pears, and a blend of spices that help maintain healthy eyesight, bones,

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best ever creamy carrot ginger soup
Cookbook

Spaghetti Squash Spaghetti

INGREDIENTS 1 Spaghetti Squash Olive oil Salt and pepper PREPARATION Preheat the oven to 400º F. Prepare a baking pan with sheet of wax paper. Cut the squash in half

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Cookbook

Best Ever Creamy Carrot Soup

Health Benefits : This soup will provide many health benefits. Carrots are high in vitamins A and C, promoting healthy eyes and supporting a healthy immune system. Ginger adds medicinal

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Falafel
Cookbook

Falafel

Falafel are delicious balls of chickpeas and herbs, typical from Middle Eastern cooking. Chickpeas provide plant-based proteins and natural fiber which may help in weight maintenance, improve digestion, and reduce

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six taste salad
Cookbook

Six Taste Salad

Health Benefits: Kale is a cruciferous vegetable with powerful antioxidants, like other leafy greens. It is an excellent source of iron, vitamin K and aids in digestive health. Adding fruits,

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Cookbook

Fruit Salad Sundae / Ensalada De Frutas

Fruit Salad Sundae Ingredients 1 cup sliced strawberries 1 cup kiwi, sliced and peeled 1 cup cantaloupe chunks ½ cup grapes 1 banana, peeled and sliced 1 (6-ounce) container of

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Cookbook

Tortilla Pizza

Today we bring you delicious Tortilla-Pizza, inspired by a recipe from Champions for Change. The peppers and taco sauce give this pizza a spicy twist. Ingredients 12 small corn or

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Cookbook

Detox Green Smoothie

Ingredients: 2 cups spinach 1 cups kale or baby kale 2 ribs celery, chopped 1 medium green apple chopped. 1 medium overripe banana 1 tbsp. grated fresh ginger 1/4 cup

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zucchini muffins
Cookbook

Zucchini Muffins

Ingredients: Nonstick cooking spray  2 eggs 1/2 cup of applesauce 1/4 cup granulated sugar 1 tsp. vanilla extract 1 1/4 cups whole wheat flour* 1/4 tsp. salt 1 tsp. baking

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bubble and squeak
Cookbook

British Bubble & Squeak/Panqueque de Papa

British Bubble & Squeak/Panqueque de Papa Ingredients 2 cups cold leftover mashed potatoes or cold crushed boiled or roasted potatoes 2 tbsp oil or butter 2 tbsp chopped green onion

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