Chocolate Avocado Mousse Ingredients 2 ripe Haas avocados 1/2 cup of raw cocoa powder or unsweetened chocolate chips (melted). If you choose sweet chocolate chips, reduce the amount of agave

Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon juice into the liter of

  The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with your immune system Helps with

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped 1 serrano chili finely chopped

Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional)  1 1/2 cups of tomato

With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018. We all know that to

We talk a lot about food and what we consume, but sometimes we overlook certain aspects of our physical health like our mouths, gums and teeth. Oral health is essential

A lot of us put our hard-earned money towards paying expenses such as rent, insurance, and utilities. In this region in particular, costs (especially rent) are so high that many

Our bodies are constantly losing water. Most healthy adults need about 8 cups of water each day, but we usually only think to drink when we’re thirsty–by then we’re already

Fiber. You’ve heard of it, you know it’s healthy. But did you know you that a good source of fiber can be something as tasty as a bean dip? July’s

There are good calories and bad calories, and this month’s Mango-Cucumber Wrap is an example of … good calories! The many benefits of this recipe are that it boosts your