Chocolate Avocado Mousse/Mousse de Chocolate (hecho con aguacate)
Chocolate Avocado Mousse Ingredients 2 ripe Haas avocados 1/2 cup of raw cocoa powder or unsweetened chocolate chips (melted). If you choose sweet chocolate chips,
Chocolate Avocado Mousse Ingredients 2 ripe Haas avocados 1/2 cup of raw cocoa powder or unsweetened chocolate chips (melted). If you choose sweet chocolate chips,
Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon
The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with
Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped
Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped 1/2 onion chopped 1 large tomato chopped 1/2 cup chopped cilantro 2 chile serranos chopped (optional)
Lentils are high in fiber and promote stable blood sugar. Make an extra batch and freeze for
With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018.
We talk a lot about food and what we consume, but sometimes we overlook certain aspects of our physical health like our mouths, gums and
A lot of us put our hard-earned money towards paying expenses such as rent, insurance, and utilities. In this region in particular, costs (especially rent)
Autumn is a beautiful time of year in Santa Cruz County, but it’s also a time of year when our bodies have to adjust to
According to the USDA, the average American eats 2.2 snacks a day and gets 1/4 (25%) of his/her daily calorie intake from snacking. Snacks keep
Our bodies are constantly losing water. Most healthy adults need about 8 cups of water each day, but we usually only think to drink when
Fiber. You’ve heard of it, you know it’s healthy. But did you know you that a good source of fiber can be something as tasty
There are good calories and bad calories, and this month’s Mango-Cucumber Wrap is an example of … good calories! The many benefits of this recipe
This month’s recipe includes whole grains, which are an excellent source of fiber. And why is fiber good? Foods high in fiber like beans and
The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and
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