The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped

Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional) 

                Lentils are high in fiber and promote stable blood sugar. Make an extra batch and freeze for

With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018.

We talk a lot about food and what we consume, but sometimes we overlook certain aspects of our physical health like our mouths, gums and

A lot of us put our hard-earned money towards paying expenses such as rent, insurance, and utilities. In this region in particular, costs (especially rent)

Our bodies are constantly losing water. Most healthy adults need about 8 cups of water each day, but we usually only think to drink when

Fiber. You’ve heard of it, you know it’s healthy. But did you know you that a good source of fiber can be something as tasty

There are good calories and bad calories, and this month’s Mango-Cucumber Wrap is an example of … good calories! The many benefits of this recipe