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Cookbook

Cookbook

Citrus-Ade

Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon juice into the liter of

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Cookbook

Herbal Tea / Té herbario

  The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with your immune system Helps with

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Cookbook

Cactus Salad/Ensalada de Nopal

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped 1 serrano chili finely chopped

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Cookbook

Cauliflower Ceviche/Ceviche de Coliflor

Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional)  1 1/2 cups of tomato

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Cookbook

Kale Cocktail/Cóctel de Kale

Autumn is a beautiful time of year in Santa Cruz County, but it’s also a time of year when our bodies have to adjust to a cooler season. There are

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Cookbook

Green Smoothie

The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and vegetable intake (particularly of greens),

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