With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018.
We talk a lot about food and what we consume, but sometimes we overlook certain aspects of our physical health like our mouths, gums and
Our bodies are constantly losing water. Most healthy adults need about 8 cups of water each day, but we usually only think to drink when
This month’s recipe includes whole grains, which are an excellent source of fiber. And why is fiber good? Foods high in fiber like beans and