Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon

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Herbal Tea / Té herbario

  The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with

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Cactus Salad/Ensalada de Nopal

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped

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Green Smoothie

The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and

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