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Cookbook

Cauliflower Ceviche/Ceviche de Coliflor

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Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional)  1 1/2 cups of tomato juice 1/2 cup of fresh lemon juice  1 tablespoon chili powder  1 tablespoon of soy sauce (low sodium) …

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Lentil Veggie Soup/Sopa de Lentejas

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                Lentils are high in fiber and promote stable blood sugar. Make an extra batch and freeze for easy leftovers. Ingredients:  1 tablespoon Olive oil  1 Celery stalk, chopped  ½ medium Onion, chopped  1 medium Carrot, chopped…

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Kale Cocktail/Cóctel de Kale

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Autumn is a beautiful time of year in Santa Cruz County, but it’s also a time of year when our bodies have to adjust to a cooler season. There are a few things you can do to boost your immune system and avoid getting sick during the cold/flu…

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