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Black and White Bean Soup

Mediterranean white bean soup

Health Benefits: Beans contain plant-based proteins rich in fiber, which can help with weight management, improving digestion, and reducing disease risk. Ingredients: 1 tablespoon oil or butter 1 large onion chopped … Read more

Creamy Celery Soup

Creamy celery soup

Health Benefits: Enjoy this comforting and flavorful soup! Celery, its main ingredient, is a low-calorie, low-carbohydrate vegetable. It contains anti-inflammatory and antioxidant compounds and supports digestion. Ingredients: 1 onion chopped … Read more

Yummy Pumpkin Bread

pumpkin bread

Health Benefits This nutritious pastry contains vitamins and minerals that work as potent antioxidants. It includes pumpkin puree, pears, and a blend of spices that help maintain healthy eyesight, bones, … Read more