Kale Cocktail/Cóctel de Kale

Autumn is a beautiful time of year in Santa Cruz County, but it’s also a time of year when our bodies have to adjust to a cooler season. There are a few things you can do to boost your immune system and avoid getting sick during the cold/flu season. Among these is following a diet … Read more

Banana Nut Roll-Up/Rollo de Plátano y Nuez

According to the USDA, the average American eats 2.2 snacks a day and gets 1/4 (25%) of his/her daily calorie intake from snacking. Snacks keep us focused and energized in between meals, so it’s important to make sure the snack foods we are eating are healthy. This month’s recipe is an easy-to-make Banana Nut Roll-Up, rich in … Read more

Green Smoothie

The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and vegetable intake (particularly of greens), it increases your energy, it’s an excellent source of fiber, it strengthens your immune system, it’s a great source of minerals for healthy bones, and … Read more