Low-Fat Green Goddess Dressing


Makes 8 servings (1 cup). Serving size 2 tablespoons


1/2 ripe avocado
3/4 cup low-fat buttermilk
3 tablespoons white wine vinegar
2 tablespoons coarsely chopped fresh tarragon leaves or cilantro
2 tablespoons parsley
1/2 clove garlic, minced
1 scallion, coarsely chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Put all ingredients into a blender and blend until smooth. Any leftover dressing will keep well in the refrigerator for 2-3days in an airtight container. Also, use as dip or sandwich spread.

Per serving: 30 calories, 2g total fat, 1g protein, 2g carb, 1g fiber

Posted in FoodBank CookBook

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