Easy Red Beans and Rice



•            Cooking spray or oil

•            1 large onion, chopped

•            1 medium green bell pepper, washed, seeded, and chopped

•            1 tsp garlic powder

•            2 cans diced tomatoes (14.5 ounces)

•            1 can kidney beans, drained and rinsed

•            6 cups cooked brown rice


1.            Spray skillet with cooking oil spray.

2.            Cook onion and pepper over medium heat for 5 minutes or until tender.

3.            Add garlic powder, tomatoes, and kidney beans. 4. Bring mixture to a boil.

5.            Reduce heat to low and simmer for 5 minutes. 6. Serve over rice.

Makes 8 Servings

Posted in FoodBank CookBook

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Worlds Biggest Garage Sale

Life Small Non Profit2.4 x 3_April 2015-REVISED