Blog Archives

Basic Lentil Soup

lentil-soup

Ingredients: • 1 tablespoon olive oil • 1 medium celery stalk, small dice • 1 medium carrot, peeled and small dice • 1/2 medium yellow onion, small dice • 3 medium garlic cloves, minced • 3-4 cups green cabbage, shredded

Posted in FoodBank CookBook

Roasted Butternut Squash with Sage

Roasted-Butternut-Squash-with-Garlic-Sage-and-Pine-Nuts-

Ingredients: 3 lbs butternut squash, peeled, seeded and cut into 3/4-inch cubes 2 tbsp olive oil, divided 1 tsp kosher salt 1/2 tsp freshly ground black pepper 2 large garlic cloves, minced 2 tbsp finely chopped fresh sage 1/3 cup

Posted in FoodBank CookBook

Roasted Brussels Sprouts with Apples

brussels sprouts

Ingredients: • 2 pounds Brussels sprouts • ½ onion, slices • 1 large or 2 medium apples • 2 Tbls olive or canola oil • Salt and pepper to taste • Fresh herbs such as parsley, thyme, sage, rosemary Preparation:

Posted in FoodBank CookBook

Healthy Protein Smoothie

Berry Smoothie

  • 1 cup light (no sugar/reduced sugar) fat-free vanilla yogurt • 1 cup skim milk, vanilla almond milk or soy milk • 1 banana • 3 inch cube of soft tofu • 2 cups berries Put yogurt, milk, banana

Posted in FoodBank CookBook

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