Blog Archives

Sweet Potato Hash


Ingredients •  1⁄4 cup vegetable oil •  2 cups frozen or fresh chopped bell peppers and onions •  2 pounds sweet potatoes (about 2 medium sweet potatoes), peeled and cut into small cubes •  1 teaspoon cumin •  1 teaspoon

Posted in FoodBank CookBook

Easy Red Beans and Rice


Ingredients: •            Cooking spray or oil •            1 large onion, chopped •            1 medium green bell pepper, washed, seeded, and chopped •            1 tsp garlic powder •            2 cans diced tomatoes (14.5 ounces) •            1 can kidney beans, drained and

Posted in FoodBank CookBook

Butternut Squash Chowder


Ingredients: •            2 cups butternut squash, peeled & diced •            1 cup sweet potatoes, peeled & diced •            1 cup carrots, peeled & diced •            1/2 red pepper, diced •            1/2 cup onion, diced •            3 cups low-sodium vegetable broth

Posted in FoodBank CookBook

Vegan Cream of Broccoli Soup


This puréed soup gets its creamy texture from the addition of potato, not cream or butter. For a flavor boost, drizzle in your favorite extra-virgin olive oil, good vinegar, or a squeeze of lemon. Ingredients: • 2 bunches broccoli •

Posted in FoodBank CookBook

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