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Savory & Satisfying Mix-In

recipe

Ingredients: • 5 cups chopped salad greens (romaine, spinach, spring mix, or a combination) Mix-In • 1 cup canned black beans, drained and rinsed • 1/2 red bell pepper, chopped • 1 tomato, chopped • 1 cup sweet corn •

Posted in FoodBank CookBook

One Pot Vegetarian Stew

one-pot-vegetarian-stew

  Ingredients: 2 teaspoons vegetable oil 1 medium onion, chopped 1 medium green bell pepper, chopped 3 cloves garlic, finely chopped 1 (14.5 oz.) can diced tomatoes 2 cups fresh or frozen corn 1 (14.5 oz.) can low-sodium vegetable broth

Posted in FoodBank CookBook

Refreshing Citrus Green Smoothie

Citrus-Punch-Detox

Ingredients:  1 cup fresh cut spinach leaves  2 lemons, peeled  1 lime, peeled  2 oranges, peeled  1 celery stalk  ice Preparation: Using a regular blender, feed in the oranges, lemons and lime. Add the spinach, celery and ice. Blend until smooth.

Posted in FoodBank CookBook

Spicy Cauliflower Tapas

cauliflower

Ingredients: • 2 tsp. olive oil • 2 cloves garlic, peeled and minced • 1 1/2 tsp. red pepper flakes • 1 large head cauliflower, separated into florets • 1/3 cup fresh lemon juice • 1 Tbsp. grated lemon peel

Posted in FoodBank CookBook

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