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Avocado Melon Breakfast Smoothie

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Ingredients: 1 large ripe avocado  1 cup honeydew melon chunks  1 1/2 tsp lime juice  1 cup (8 oz) fat-free milk  1 cup (8 oz) plain fat-free yogurt  1/2 cup 100% apple juice or white grape juice  1 tablespoon honey

Posted in FoodBank CookBook

Ambrosia

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Ingredients: •  1 can pineapple chunks (in juice, 20 oz., drained) •  1 can mandarin orange (11 oz., drained) •  1 banana (peeled and sliced) •  1 ½ cups grapes (seedless) •  3⁄4 cups marshmallows (miniature) •  1⁄3 cup coconut

Posted in FoodBank CookBook

Strawberry Smoothie

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•  1⁄2 cup 100% orange juice •  1 large banana, peeled and sliced •  1 cup fresh or frozen strawberries, thawed •  1 cup low-fat vanilla yogurt 5 ice cubes Preparation 1. Combine the orange juice, banana, and half the

Posted in FoodBank CookBook

Mushroom Quiche

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Ingredients • Nonstick cooking spray • 1 ¼ cups sliced mushrooms • 3 green onions, finely chopped • 1 clove garlic, finely chopped • 1 1⁄2 teaspoons dried oregano • 1⁄4 teaspoon salt • 1⁄4 teaspoon dried thyme • 1⁄2

Posted in FoodBank CookBook

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