Blog Archives

Green Smoothie

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The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and vegetable intake (particularly of greens), it increases your energy, it’s an excellent source of fiber,

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Warm Lentil Salad

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We chose this recipe for March because it is a great alternative source of protein, which is essential for muscle function, and is a great source of fiber, too. This warm lentil salad is an easy way to kick start

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Winter Apple Salad

autumn-apple-salad

Apples are rich in fiber and antioxidants that can reduce the risk of diseases such as diabetes. This is a low-calorie snack, great to replace those high-sugar foods, such as chips and soda. This is recipe is a great way

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Celery, Lime, and Orange Juice

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This drinkable blend tastes fresh and healthy and will boost your energy and metabolism. So slice, blend, and enjoy! Preparation Time: 10 min Serving Size: 1 cup per serving, makes 4 cups Ingredients: 1 yellow lemon, sliced 1 orange, sliced

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